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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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3.19.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD:10-8-6-4-2

Squat Cleans(135/95)

pull ups

200 m run after each set

Metcon (No Measure)

STRENGTH

10 min emom

3 clean and jerks

Uncategorized
Posted on March 19, 2018

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