3.19.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD:10-8-6-4-2
Squat Cleans(135/95)
pull ups
200 m run after each set
Metcon (No Measure)
STRENGTH
10 min emom
3 clean and jerks
WOD:10-8-6-4-2
Squat Cleans(135/95)
pull ups
200 m run after each set
STRENGTH
10 min emom
3 clean and jerks