CrossFit Clout – CrossFit

View Public Whiteboard

back rack unges

18 minute clock

get as may sets (shoot for 4-5) as you can in the time

12 back rack lunges (6 each leg)

immediately into:

16 (8 each leg) lateral barbell lunges

Metcon (AMRAP – Rounds and Reps)

WOD

15 minute AMRAP

25 wb

25 t2b

50 OHS (45/35)

25 box jumps

25 wb

(yes you will do the 25 wall balls when you start a new round)