CrossFit Clout – CrossFit

Metcon (Time)

Fantasy Land

for time:

21-15-9

thrusters @ 95#

pull ups

for time:

12-12-9

thrusters @ 115#

pull ups

for time:

12-9-6

thrusters @ 135#

bar muscle ups

Metcon (No Measure)

STRENGTH

bring sally up, bring sally down,

Back Squats