CrossFit Clout – CrossFit

Metcon (Weight)

10 min Cap:

25 Pull-Ups

500m Row

Remaining time establish 1RM C&J or Snatch

Metcon (No Measure)

Strength

MU Practice

Barbell Practice

20 mins C&J or Snatch practice…. Work on form then get ready to find 1RM in that

chosen movement after the following: