3.2.2020
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
5 rounds
1 min wall balls
1 min alt DB power snatch (50/35)
1 min assault bike cal
1 min rest
Overhead Lunges
not for time:
15 barbell hip thrusts
100 feet (down and back) single DB OH walking lunges
15 barbell hip thrusts
100 feet (D&B) single DB OH walking lunges
15 barbell hip thrusts
score is weight on barbell thrusts
