CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 18:

20 Single Dumbbell Alternating Power Snatches (50/35)

20 Box Jump Overs (24″/20″)

20 Single Dumbbell Hang Power Clean and Jerks (50/35)

20 Calorie Bike Erg

Metcon (No Measure)

Midline

2 rounds

30 paralette shoot throughs

30 russian twists

1 minite plank