CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

3 AMRAPS

3 min. 3 PC, 3 FS, 3 jerks

2 min rest between AMRAPS

Weight climbs each set 95/135/155

Metcon (No Measure)

Strength: 800 M run, 400 M run, 200 M run, 400 M run, 800 M run

1 to 1 rest to work ratio.