CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

16 minute EMOM (4 rounds)

Min 1- 7 wall balls + 7 pull ups

min 2 – 15 box jumps

min 3 – 7 power snatches + 7 OHS (96/65

min 4 – 15/12 calorie row

Metcon (No Measure)

STRENGTH

bench press 10-8-6-4-2

back ext 5×10