Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

3.20.2018

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

WOD

16 minute EMOM (4 rounds)

Min 1- 7 wall balls + 7 pull ups

min 2 – 15 box jumps

min 3 – 7 power snatches + 7 OHS (96/65

min 4 – 15/12 calorie row

Metcon (No Measure)

STRENGTH

bench press 10-8-6-4-2

back ext 5×10

Uncategorized
Posted on March 20, 2018

Post navigation

3.19.2018
3.21.2018
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource