3.20.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
16 minute EMOM (4 rounds)
Min 1- 7 wall balls + 7 pull ups
min 2 – 15 box jumps
min 3 – 7 power snatches + 7 OHS (96/65
min 4 – 15/12 calorie row
Metcon (No Measure)
STRENGTH
bench press 10-8-6-4-2
back ext 5×10