CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

WOD

17 minutes of work to get as far as you can…

5 rounds 15 snatches (75/55)

30 double unders

directly into

AMRAP in remaining time

15 american KB swings

15 sit ups

30 DU

()