CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

25 minute AMRAP

50′ kb farmers carry

10 kb deadlifts

12 hollow rocks

50′ kb farmers carry

10 kb front rack lunges

12 pull ups

50′ kb farmers carry

10 kb cleans

12 vups

50′ kb front squat

10 kb front squat

12 push ups

*score is reps of all movements excluting FC