CrossFit Clout – CrossFit

Metcon

Metcon (Time)

10 Thrusters @ 95/65

10 Box Overs

5 MUs

10 Thrusters @ 135/95

10 Box Overs

5 MUs

10 Thrusters @ 155/105

10 Box Overs

5 MUs

10 Thrusters @ 185/115

10 Box Overs

5 MUs

Metcon (No Measure)

Monday

Strength

1 Power Snatch, @ 80% or 1rm OHS

2 Overhead Squats

3 Power Cleans

4 Front Squats

3 minute rest between rounds

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