3.21.2017
CrossFit Clout – CrossFit
Metcon (Time)
“Gun Show”
10-1
HSPU
Ring Dips
Pull-ups*
*eom do a rope climb
Metcon (No Measure)
Strength: 12 min. EMOM
2 push jerks – heavy
“Gun Show”
10-1
HSPU
Ring Dips
Pull-ups*
*eom do a rope climb
Strength: 12 min. EMOM
2 push jerks – heavy