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1250 Simms Street | Lakewood, CO 80401

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3.21.2017

CrossFit Clout – CrossFit

Metcon (Time)

“Gun Show”

10-1

HSPU

Ring Dips

Pull-ups*

*eom do a rope climb

Metcon (No Measure)

Strength: 12 min. EMOM

2 push jerks – heavy

Uncategorized
Posted on March 21, 2017

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