CrossFit Clout – CrossFit

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Metcon (Time)

WOD

A)

1000m row

50 burpees

25 thrusters (95/65)

B)

7 min AMRAP

7 KBS

14 ab mat sit ups

Metcon (No Measure)

STRENGTH

5×5 back squats building

5×5 front squats building