CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Wod

EQUIPMENT VERSION

“Tic Tac Go”

AMRAP 25:

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add (10) squats per round

NO RUNNING VERSION

“Tic-Tac-Go”

AMRAP 25 Minutes:

10 Air Squats + 50 Double-Unders

20 Air Squats + 50 Double-Unders

30 Air Squats + 50 Double-Unders

40 Air Squats + 50 Double-Unders

50 Air Squats + 50 Double-Unders

60 Air Squats + 50 Double-Unders

70 Air Squats + 50 Double-Unders
Score is total squats completed!!! Gabe fun all!!