3.22.2016
CrossFit Clout – CrossFit
Metcon (Time)
4 Rounds for time
10 KB Snatch – 5 each arm
10 KB Swing
10 Goblet Squat
50 DUs
Metcon (No Measure)
Strength
Death by Push-Ups
2 Push-ups every min.
4 Rounds for time
10 KB Snatch – 5 each arm
10 KB Swing
10 Goblet Squat
50 DUs
Strength
Death by Push-Ups
2 Push-ups every min.