3.22.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
6 rounds
16 lunges
8 hrpu
8 t2b
*eomom 1 heavy clean
Metcon (No Measure)
STRENGTH
3×4 ring rows or pull ups with 4 second pause at top
4×5 pisol practice (2 sets each leg, weighted)
WOD
6 rounds
16 lunges
8 hrpu
8 t2b
*eomom 1 heavy clean
STRENGTH
3×4 ring rows or pull ups with 4 second pause at top
4×5 pisol practice (2 sets each leg, weighted)