CrossFit Clout – CrossFit

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Squat Snatch

On the 1:30 x 5 Sets:

3-Position Squat Snatch

1 power snatch

1 OHS

1 snatch drop

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 15:

30 Double Unders

15 Push Jerks (135/95)

30 Double Unders

15 Toes to Bar