3.22.2021
CrossFit Clout – CrossFit
Squat Snatch
On the 1:30 x 5 Sets:
3-Position Squat Snatch
Warm up with 3 sets
1 power snatch
1 OHS
1 snatch drop
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP 15:
30 Double Unders
15 Push Jerks (135/95)
30 Double Unders
15 Toes to Bar