CrossFit Clout – CrossFit

Metcon (No Measure)

With a partner and a running clock…

4 RFT (you complete the first two rounds, then your partner does two)

6 Power Cleans, 185/135

6 Bar Facing Burpees

4 RFT (you complete the first two rounds, then your partner does two)

6 Jerks, 185/135

9 Box Jumps, 30/24″

4 RFT (you complete the first two rounds, then your partner does two)

6 Thrusters, 185/135

12 C2B Pull ups

2 RFT (you complete one round, then your partner does one round)

9 Power Cleans, 185/135

12 Bar Facing Burpees

2 RFT (you complete one round, then your partner does one round)

9 Jerks, 185/135

15 Box Jumps, 30/24″

2 RFT (you complete one round, then your partner does one round)

9 Thrusters, 185/135

18 C2B Pull ups

*competitorstraining.com

Metcon (Time)

Strength

2500m row