CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

For Time:

50 Wallballs (20/14)

40 Box Jumps (24″/20″)

30 Lateral Barbell Burpees

20 Power Snatches (115/85)

1,000 Meter Row

Metcon (No Measure)

Strength

2 Sets:

1:00 Max Strict Pull-Ups

Rest :30s

:30s Max Chin Over Bar Pull-Ups

Rest :15s

:15s Max Chest To Bar Pull-Ups

20 ab mat situps

Rest 1:30 Between Sets