CrossFit Clout – CrossFit

Metcon (Time)

15 rounds for time

2 HSPU

4 deficit HSPU

6 C2B pull up

Metcon (No Measure)

STRENGTH:

increase weight each set. do not set bar down between movements. ex…8 BS then straight into 8 lunges.

8 BS

8 lunges

6

6

4

4

2

2