CrossFit Clout – CrossFit

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Metcon (Time)

WOD

For Time:

500 Meter Bike Erg, 21 Deadlifts (225/155)

500 Meter Bike Erg, 21 Strict Handstand Push-ups

500 Meter Bike Erg, 15 Deadlifts (225/155)

500 Meter Bike Erg, 15 Strict Handstand Push-ups

500 Meter Bike Erg, 9 Deadlifts (225/155)

500 Meter Bike Erg, 9 Strict Handstand Push-ups

Metcon (No Measure)

Handstand Walk

On The Minute x 10 (5 Rounds):

Minute 1: Handstand Walk Practice

Minute 2: Recovery Row