CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

Running clock

at the 0:00 6 minute amrap

15 cal assault bike

10 ttb

at the 10:00 6 min amrap

100 m run

15 power cleans (95.65)

at the 20

6 min amrap

15 kb swings 70/53

10 cal assault

at the 30

6 min amrap10 burppes

15 ohs (95/65)