3.26.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
5 rounds
5 hang squat snatch
10 burpees
15 cal assault bike/cal row
25 DU
Metcon (No Measure)
STRENGTH
build to a 3 rep heavy DL
WOD
5 rounds
5 hang squat snatch
10 burpees
15 cal assault bike/cal row
25 DU
STRENGTH
build to a 3 rep heavy DL