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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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3.26.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 rounds

5 hang squat snatch

10 burpees

15 cal assault bike/cal row

25 DU

Metcon (No Measure)

STRENGTH

build to a 3 rep heavy DL

Uncategorized
Posted on March 25, 2018

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