CrossFit Clout – CrossFit

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Metcon (Time)

WOD

8 rounds

8 front rack lunge3s (95/65)

8 wall balls (30/20)

8 cal row

*every 2 rounds add 10 pounds to the bar (women add 5)

*RX+ is every 2 rounds add 20 pounds, women add 10

back squats

5 heavy reps (building)

\

immediately into hip thrusts

*rest 90 seconds between sets

get as many sets as you can an aim for 4-5.