CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD – with pull up bar and rope

AMRAP 20:

5 Strict Pull-Ups

10 Pushups

15 Air Squats

30 Double-Unders

Metcon (AMRAP – Reps)

WOD – no equipment

AMRAP 20 Minutes:

15 Odd-Object Rows

15 Pushups

15 Air Squat Hops (over odd-object)