CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

21-18-15-12-9

box jump overs

sdhp 95/65

push press 95/65

Metcon (No Measure)

STRENGTH

build to a heavy clean and jerk

Metcon (No Measure)

MIDLINE

3 giant sets

1 minute plank

30 sec back ext static hold

30 sec Russian twits with med ball