CrossFit Clout – CrossFit

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Metcon (Time)

wod

25-20-15-10-5

power snatch 75/55

toes to bar

bar facing burpees

3 position power snatch (3×6)

every 2 minutes for 6 sets

set 1 – 60%

set 2 – 64%

set 3 – 68%

set 4 – 60%

set 5 – 64%

set 6 – 68%