3.27.2019
CrossFit Clout – CrossFit
Metcon (Time)
wod
25-20-15-10-5
power snatch 75/55
toes to bar
bar facing burpees
3 position power snatch (3×6)
every 2 minutes for 6 sets
set 1 – 60%
set 2 – 64%
set 3 – 68%
set 4 – 60%
set 5 – 64%
set 6 – 68%