3.27.2020
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD – with full gym equip
AMRAP 15:
5 Bar Muscle-Ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Front Squat
On the 2:00 x 7 Sets
On the 0: 3 Reps
On the 2: 1 Rep
On the 4: 3 Reps
On the 6: 1 Rep
On the 8: 3 Reps
On the 10: 1 Rep
On the 12: 12 Reps
Metcon (No Measure)
WOD – home some equipment
“Deck of Cards”
Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches
*deck of cards explanation – this is a FUN one guys!!
Metcon (No Measure)
WOD – home no equipment
“Deck of Cards”
Spades – Odd-Object Zercher Squats
Clubs – Odd-Object to Shoulder
Hearts – Sit-Ups
Diamonds – Burpees
** deck of cards explanation: super fun everyone!!
https://youtu.be/WUTzoxCdF20
