3.28.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 rounds
400 m run
15 T2B
9 power snatch (135/95)
Metcon (No Measure)
STRENGTH
back squats
2 x8 @ 70%
rest 1 min
2×6 @75%
rest 1 min
2×4 @ 80%
rest 3 min
WOD
3 rounds
400 m run
15 T2B
9 power snatch (135/95)
STRENGTH
back squats
2 x8 @ 70%
rest 1 min
2×6 @75%
rest 1 min
2×4 @ 80%
rest 3 min