CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds

400 m run

15 T2B

9 power snatch (135/95)

Metcon (No Measure)

STRENGTH

back squats

2 x8 @ 70%

rest 1 min

2×6 @75%

rest 1 min

2×4 @ 80%

rest 3 min