CrossFit Clout – CrossFit

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Metcon (No Measure)

WOD – equipment version

On the 5:00 x 6 Rounds:

10 Alternating Single DB Power CJ

400m Run

100m Single DB Farmer Carry

Metcon (No Measure)

WOD – no equipment version

On the 5:00 x 6 Rounds:

Wearing Back Pack:

15 Pushups

15m Walking Lunge

400m Run