CrossFit Clout – CrossFit

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Metcon (No Measure)

WOD and mobility Sunday!!

4 Rounds (20:00 Total)

:40s Weighted Hollow Hold, :20s Rest

:40s Romanian Deadlifts, :20s Rest

:40s Single Arm OHS Hold (L), :20s Rest

:40s Single Arm OHS Hold (R), 1:20 Rest

Completed with a dumbbell or odd-object.


1.Couch Stretch: 2 Minutes Each Side

2. Pike Stretch: 2 Minutes

3. Child’s Pose: 1 Minute

4. Handstand Hold Stretch: Accumulate 1 Minute

5. Pigeon Pose: 2 Minutes Each Side