CrossFit Clout – CrossFit

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Warm-up (No Measure)

Dynamic Effort Upper

Warm Up

2 min Bike

3X

10 Samson Lunge

10 Plank Reach Back

10 Banded Pass Through

10 Banded Pull Apart

10 HR Push-up

Empty Bar Strict Press

10-8*

Metcon (Time)

WOD

For Time:

20-16-12-8-4

Pull-up

Alt-DB Snatch

50/35

Then

4×30 Sec Weighted Plank

Push Press (6 – 6 – 4 – 4)

Add weight