CrossFit Clout – CrossFit

Metcon (Time)

Row 1000 meters

50 KBS

15 box jump overs

50 KB snatch (25 each arm)

15 box jump overs

50 KB thrusters

15 box jump overs

50 goblet squats

1000 meter row

Metcon (Weight)

STRENGTH

5×3 clean grip high pulls @ 105-110%

5×3 snatch grip high pulls @ 105-115%