CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

12 min AMRAP

9 Wall-Balls – heavy ball

6 Power Cleans @ 185/115

3 Rope Climbs or 12 Pistols – athletes choice

Metcon (No Measure)

Strength

8×3 Weighted Pull-Ups

5×3 Deadlifts