CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

ascending ladder for 7 mins

3 c/j (135/95), 3 toes to bar

6, 6

9, 9

clean and jerk complex

3 position power clean

3 jerks
every 2 minutes x 5 rounds

: hspu and pull up complex (7 min amrap)

1 strict hspu

1 kipping hspu

1 strict pull up

1 kipping pullup

increase by 1 rep for all movements each round

score is highest number of reps you got to, ie, if you got to doing 4 reps of each, that is your score