CrossFit Clout – CrossFit

Metcon (Time)

4 Rounds

1 Squat Clean @ 85-90%

5 DL

10 Strict PUs

Row 250m

Metcon (No Measure)

Strength

1×10 FS

2×5 FS

5×1 FS

1×10 Snatch Grip DL

3×3 Snatch Grip DL