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1250 Simms Street | Lakewood, CO 80401

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3.30.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

10 burpee box jumps

10 DL (225/155)

10 burpee box jumps

10 cleans (155/115)

10 burpee box jumps

10 FS (135/95)

10 burpee box jumps

10 push press (96/65)

Metcon (No Measure)

STRENGTH

2 minute plank hold

1– ab mat sit ups

Uncategorized
Posted on March 30, 2018

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3.29.2018
4.2.2018
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