3.30.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
10 burpee box jumps
10 DL (225/155)
10 burpee box jumps
10 cleans (155/115)
10 burpee box jumps
10 FS (135/95)
10 burpee box jumps
10 push press (96/65)
Metcon (No Measure)
STRENGTH
2 minute plank hold
1– ab mat sit ups
