3/30/2019
CrossFit Clout – CrossFit
Metcon (Time)
1 mile run
rest 2 mins
20 squat cleans (135/95)
20 box jumps
20 oh walking plate lunges (45/25)
20 box jumps
20 squat cleans (135/95)
rest 2 mins
1 mile run
1 mile run
rest 2 mins
20 squat cleans (135/95)
20 box jumps
20 oh walking plate lunges (45/25)
20 box jumps
20 squat cleans (135/95)
rest 2 mins
1 mile run