CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Wod – Equipment

AMRAP 15:

20 Single Arm Dumbbell Snatches

40 Double-Unders

20 Burpees

40 Double-Unders

Metcon (AMRAP – Rounds and Reps)

WOD – no equipment

AMRAP 15:

20 “Odd-Object” Ground-to-Overhead

20 Lateral Hops over “Odd-Object”

20 Burpees

20 Lateral Hops over “Odd-Object”

Metcon (Time)

WOD – more equipment

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups

Directly into…

5-10-15-20-25:

KBS (53/35)

Wallballs (20/14)