CrossFit Clout – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up

2X

250 M Row

5 Mobility Burpee

8 Single Leg Hip Bridges(hard count)

8 V-Up

8 KB Goblet Squat

8 Russian KB Swing

Empty Barbell

5 Deadlift

5 High Hang Power Clean

5 Hang Power Clean

5 Squat Clean

5 Front Squat

Add weight

Do 3 reps of each movement

Metcon (Time)

WOD

AMRAP 10:

18 KB Goblet Lunge

14 T2B

10 Russian KB Swing

2/1.5 pood

Squat Clean (10 minute emom)

1 Squat Clean

1 Hang Squat Clean