CrossFit Clout – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Ryan (Time)

Five rounds for time:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here

1 RM Snatch (Total Weight)

from ground, catch in power position or squat position