CrossFit Clout – CrossFit

Metcon (Time)

WOD

For time:

100 STOH w/ 45/35, good clean reps

50 T2B

100 Air Squats

50 OHS w/ 45/35

100 Push-Ups

But EMOM 3 Burpees

Metcon (No Measure)

200m of Farmer’s carry