CrossFit Clout – CrossFit

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Metcon (Time)

WOD – with some eqip

5 Rounds For Time:

400m Run

30 DB Goblet Thrusters

30 Lateral Hops over DB

Metcon (Time)

WOD – no equip

5 Rounds For Time:

400m Run

30 “Odd-Object” Thrusters

30 Lateral Hops over “Odd-Object”

Metcon (Time)

WOD – if you have home gym

1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)