CrossFit Clout – CrossFit

Metcon (Time)

100 double unders

9.7.5

hang power snatches

strict pull ups/ MU’s

straight into:

9.7.5

power snatches from ground

strict pull ups/MU’s

9.7.5

squat snatch from ground

strict pull ups/ MU’s

100 double unders

behind the back press (3,3,3,3,3)