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1250 Simms Street | Lakewood, CO 80401

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3.4.2020

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

1500 m row

100 DU

50 cal assault bike

100 DU

1500 m row

Metcon (No Measure)

MIDLINE work

5 sets (10 minutes total)

:30 sec ring body saw

:30 sec rest

:30 sec hp extension hold

:30 sec rest

https://youtu.be/EqGVH1qHzwU

https://youtu.be/OmcbeyaxcyQ

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Posted on March 4, 2020

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