3.4.2020
CrossFit Clout – CrossFit
Metcon (Time)
WOD
1500 m row
100 DU
50 cal assault bike
100 DU
1500 m row
Metcon (No Measure)
MIDLINE work
5 sets (10 minutes total)
:30 sec ring body saw
:30 sec rest
:30 sec hp extension hold
:30 sec rest
