CrossFit Clout – CrossFit

Metcon (Time)

4 rounds for time

1 hang clean

1 front squat

2 hang clean

2 front squat

3 hang clean

3 front squat

1 burpee

1 MU/PU

2 burpee

2 MU/PU

3 burpee

3 MU/PU

1 DL

1 Sumo deadlift high pull

2 DL

2 sumo deadlift high pull

3 DL

3 sumo deadlift high pull

Metcon (No Measure)

Max Effort of the following ladder:

(do not put the bar down)

1 BS 95/65)

1 back rack lunge

2 BS

2 BRL

3 BS

3 BRL

……

keep going until you can go any more