CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 power snatch (95/65)

15 box overs

15 bar facing burpees

12 power snatch(115/80)

15 box overs

15 bar facing burpees

9 power snatch (135/95)

15 box overs

15 bar facing burpees

6. power snatch (65/110)

15 box overs

15 bar facing burpees

8 minute emom

even 4 front squats

odd 4 back squats