CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Wod

Ascending Ladder for 20:00:

100m Assault bike , 1 Power Clean, 1 Lateral Barbell Burpee

200m AB, 2 Power Cleans, 2 Lateral Barbell Burpees

300m AB, 3 Power Cleans, 3 Lateral Barbell Burpees

Continue to add 100m and 1 rep per movement each round until the time cap is reached.

POUNDS: (115/85)

Score is total # of cleans and burpees

Metcon (No Measure)

3 Giant Sets:

1 Turkish Get-Up (left arm)

50′ Overhead Carry (left arm)

1 Turkish Get-Up (right arm)

50′ Overhead Carry (right arm)

Rest as needed between sets

Then

4×1 weighted strict pull ups