3.6.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
10 rounds (155/115)
1 power snatch
3 OHS
6 HSPU
Metcon (No Measure)
STRENGTH
10 min EMOM
even 4 thrusters
odd 4 roll outs
WOD
10 rounds (155/115)
1 power snatch
3 OHS
6 HSPU
STRENGTH
10 min EMOM
even 4 thrusters
odd 4 roll outs