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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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3.6.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

10 rounds (155/115)

1 power snatch

3 OHS

6 HSPU

Metcon (No Measure)

STRENGTH

10 min EMOM

even 4 thrusters

odd 4 roll outs

Uncategorized
Posted on March 6, 2018

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