3.7.2016 CrossFit Clout – CrossFit Metcon (AMRAP – Reps) 16 Min. AMRAP 20 FS + Strict Press w/ bar 20 Jumping Lunges 20 HSPU Push Press (10 – light) Front Squat (5,5,5,5,5 – climbing) Uncategorized Posted on March 7, 2016 Post navigation 3.4.2016 3.8.2016